Sheet Pan Dinner


Sheet Pan Dinner
Serves 2-4


  • 2 Boneless Skinless Chicken Breast, Thinly Sliced
  • 1/2 Cauliflower Head – Stem Trimmed Flat (Stand the Cauliflower & Cut Thick Sliced Through the Head)
  • 2 Medium Red Potatoes Scrubbed Cleaned – Thick Cut 
  • 1 Medium Mayan Sweet Onion – Thick Cut, Rings Together
  • 1 tsp. Coarse Salt
  • 1 tsp. Fresh Ground Pepper
  • 3 Cloves Garlic – Crushed or Finely Minced
  • 3 oz. + Extra Virgin Olive Oil
  • 1 tsp. Italian Seasoning Mix
  • 1/4 Cup Grated Parmesan 


Mix crushed garlic and olive oil.

Lay all ingredients on sheet pan and brush with EVOO/Garlic mix on both sides.

Sprinkle Salt & Pepper, and Italian seasonings over all ingredients. Place sheet pan on middle rack of preheated 400 degree oven and bake for 20 minutes.

Use tongs to serve straight from pan to plate!

Dig in & Enjoy!